Functional Range Conditioning is a system of joint health, and mobility training based in scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion.
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
Although Functional Range Conditioning® is now being utilized by the training staffs of several professional sports organizations and athletes, its principals have also been successfully implemented for the training and rehabilitation all populations including children, performers, lay persons, and the aging population.
A person certified in the FRC® system receives a designation of FRCms, or a Functional Range Conditioning Mobility Specialist. In order to acquire this title, they have undergone extensive training in the FRC® systems techniques and principles, as well passed a vigorous certification examination.
There are several types of health professionals that have received their FRCms designation including both training and conditioning specialists, as well as various manual medical therapists.